african okra soup recipe

Save my name, email, and website in this browser for the next time I comment. These recipe and instructions will show you how to make Nigerian Egusi soup. It can be made with beef, lamb, fish or any meat. It is a nutrient powerhouse, packed full of vitamins such as folate and vitamin c, and soluble and insoluble fiber. Notify me of follow-up comments by email. Required fields are marked *. (adsbygoogle = window.adsbygoogle || []).push({}); Post was not sent - check your email addresses! https://9jafoods.com/gombo-sauce-a-traditional-african-ivorian-okra-soup-recipe Okra is also known as lady fingers, gumbo, ochro, or okro. It is believed that onions make the soup less viscous. this can be true if a lot of onion is added, however, if a little is added as I did in this recipe, your okro soup … Thirdly, add the okra and water to the pot and cook for 15 minutes. Okra, or lady’s fingers, is a staple vegetable across many African countries and one of the flagship dish in our house while growing up. Put the beef, fish, and a little water, in a pot and then boil for 15 minutes. I don't usually like okra, but this was really good! The potato okra this soup enough drawnness to make it a satisfying dish. Okra Soup is one of the quickest and easiest Nigerian soups to prepare. I specialize in creating mouthwatering recipes with rich, bold and spicy flavors. I would often eat bread or Garri, for sustenance, – Anything but Okro! Okra Seafood Gumbo – How to Make From Scratch, How to Render Lard to be Snow White and Odorless, Best Shito Sauce Mania: Ghanaian Hot Chili/Pepper Recipe, Mackerel and Tomato Sauce Recipe – A Quick Stew for Rice, Coffee Drinks: 13 Different Types of Coffee, Flavor, & Taste, Ghana Chicken Chichinga: Suya Chicken Kebabs, Brined Chicken Thighs for Perfect Chicken Every Time, Firstly, it contributes to regulating blood sugar, Thirdly, it helps in lessening the cholesterol level. Get started with our Nigerian okra soup step-by-step recipe. Okra has long been a classic Southern ingredient. You can pan-fry fresh green okra pods as a whole in chilli oil, or finely chop it to expose the silky white seeds and then boiled for a different experience. There are different variations of the same kind of food all over the world. Okra Soup. This one is inspired by West African okra soup, but is also closer to the Southern gumbo … It goes by the name of bhindi in the east, and gumbo in the American south – a word allegedly lent from the Angolan noun quingombó (meaning, ‘okra’) in the west. Slice them very thinly and set aside. “It’s … bacon grease can (and should)be added to enhance the soup's flavor. African Okro Soup – Quick & healthy, oh-so-easy and yummy! Okra contains minerals, vitamins, and other nutrients like Fiber, Vitamin A, Vitamin C, B3, B6, and K. The protein in the Okra seeds is enhanced with amino acids. Okra soup is definitely a must try delicacy! Onions in okra soup have always been an issue that is really debated. This delicious dish is to die for! Try this hearty and delicious West African Soupe Gumbo! Remove the fish, and set aside. *1-2 Tbl. Get ready to lose weight, look amazing and be in your best health ever! The hallmark of this soup is its slimy texture – which Nigerians refer to as “the draw”, and in fact, in Nigeria, this soup is sometimes referred to as Draw Soup. Okro soup (African okra soup) is made with okra vegetables cooked in a delicious mixture of palm oil, meat, blue craps, smocked fish and African spices, and simmered to perfection! Egusi Soup - Nigerian Melon Seed Stew. West African Okro Soup with Fufu Recipe calories. Your email address will not be published. Gombo sauce is a common sauce of West African cuisine. Growing up Okra Soup was on my list of reviled sauce; when okra soup was on the menu at home. Okra soup is a favorite accompaniment for eating fufu throughout West Africa. Firstly, start by washing the okra. African Okro soup differs from region to region, in terms of consistency, ingredients, and partnering staples. Okro has long been a favorite in West African cuisine and its migration across the globe gave rise to many foreign names as well. Yes but once the vegetables are ready; it cooks in no time at all. It is also one of the quickest and easiest Nigerian soups to make. In addition, Cameroonians also cook it, along with many other African countries. Check out the video and let me know what you think. Okra Soup is one of the most popular draw soups in most part of Nigeria. Despite losing the dairy, tortillas, and peppers, this AIP adaptation still has a delicious, vaguely enchilada-like flavor (which I attribute to the okra). Specially for You >>> Okra Seafood Gumbo – How to Make From Scratch, Beside my Nigerian Okro soup, one of the tastiest for me is West African Ivorian Okro soup. Looking to make a Nigerian soup? For this recipe I added both beef and fish. This tomato, corn, and okra soup us a Creole-style combination. Many variations of this soup can be found throughout Africa (Nigerian, Liberian, Ghanaian and many other). Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. Directions Season beef with onion, garlic, & salt in 4-6 quart pot Add water. Okra Soup is one of the most famous dishes in Africa. How To Cook Okra Soup It is usually served with rice or Fufu. Click to share on Pinterest (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Telegram (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Skype (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pocket (Opens in new window). Add tomato paste and mix with the onions until they are well coated. Now let us jump to the recipe. Enter your email address to subscribe to this blog and receive notifications of new posts by email. And for good reasons. This recipe uses onions.Yes, you read well. Okra is an excellent source of antioxidants, it could lower blood sugar and could help in reducing the risks of chronic health conditions like cancer and heart diseases. Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe. Filed Under: SOUPS & BROTHS Tagged With: African swallow foods, easy recipe, healthy veggies, kids friendly, Nigerian cooking, oilfree, okro, thick okra soup Previous Post: « Bacon Mac and Cheese Next Post: Oatmeal as an African … Then, add the peppers, crayfish, and salt to the pot and cook for 15 minutes. Sorry, your blog cannot share posts by email. Your email address will not be published. The okra pod actually hails from Africa and was introduced in the U.S. in the early 1700s. Okro Soup African-style loaded with shrimp , oxtails with or without Egusi. Okra (Hibiscus esculentus) is known as “Gombo” in the Ivory Coast and hence, the name Gombo Sauce. Add the onion and finely chopped parsley and gently cook until onion is translucent and soft. Benefits Of Okra?.Time magazine's May 2020 issue listed okra on its list of 100 disease-fighting foods. Egusi aka Egwusi Soup is an exotic soup that is cooked, in various parts of West Africa and goes … Add oil, maggi cubes, maggi seasoning … Reduce the heat and simmer for about 15 minutes, or until the okra is just tender. Add 1/2 cup chicken broth to the pan, stirring and scraping up the brown bits from the bottom of the pan as the mixture cooks. You'll find the combination of okra and tomatoes frequently in Creole and Southern cooking. Okra soup has a … Aids with respiratory issues like Asthma and an ideal vegetable to incorporate in a weight loss plan. Print. Put back the fish to the pot and cook for 10 minutes over low heat or until the palm oil is visible on the sauce. Diced okra pods are mixed with sliced green vegetable leaves and any variety of meat and fish. This soup is based on an old family favorite recipe for chicken tortilla soup from back in the days I still ate… well, everything. Delicious chicken Nigerian inspired Okra/Okro soup/stew recipe potsofsmiles:) fish fillets, onions, okra, spinach, salt, chicken stock cube and 6 more Tim Love's Charred Okra, Tomato and Pecan Salad with Balsamic Mayonnaise bestfoods Bring to a boil and then cook on medium heat for 40 minutes. ... Okro Soup (African Okra Soup) Efo Riro - Nigerian Spinach Stew. Add 1 ½ cups more broth to the pan along with the diced … After that, add the onions, the palm oil, and the 2 bouillon cubes. 1/8 cup canola oil (palm oil is traditional but fatty), 1 bouillion chicken stock cube about 10g each, Maggi, Knorr or other brand, 3 tbsp 6 to 8 dashes of Maggi seasoning sauce, 3 cups farina or yam (like potatoes) or garri (cassava grain) flour, Read more: http://caloriecount.about.com/west-african-okra-soup-fufu-recipe-r10365#ixzz0dB3j45PB, Read more: http://caloriecount.about.com/west-african-okra-soup-fufu-recipe-r10365#ixzz0dB3Vc7Rl. Yumm!!! Okra soup is a very popular and delicious stew that is loved by lots of people, in West Africa, especially when it is cooked well. Eat by dipping fufu into soup with fingers or fork. It is one of the best Nigerian soups. This sauce is known in Africa with different names: Takou in Guinea, Soup Kandja in Senegal, Kope sauce in Ivory Coast, Okra soup in Nigeria and Ghana, and so on. Add the sweet potatoes to the … To achieve more draw or slime, just chop the okra finely. The West African influence continues with rice, which Ganaway insisted the Gullah Geechee “always, always, always” eat with okra soup. Okra soup ingredients can be obtained from most African Shops. As an adult, I’ve come to understand that eating “lady’s fingers” in any form is a global thing not for Nigerians alone. For the shrimp broth: Put the shrimp shells, carrots, celery, onions, butter, salt, bay leaf and 10 cups … Add … Also, you can use Okra as a thickener for soup, stew, and sauce. Footer. tomato, peanut butter, Swiss chard, sweet potato, ginger, coconut milk and 4 more. https://tasteofsouthsudan.com/african-okra-soup-with-kombo-swala Transfer this paste, the fish flakes and palm oil into a large pot over medium heat, bring to the boil … Some recipes maximise the “draw” of the soup as some people prefer to enjoy the soup thick and slimy. This simple soup highlights the flavours of assorted meat and seafood: delicious and healthy. ; Post was not sent - check your email address to subscribe to this blog and receive notifications of posts. Add tomato paste and mix with the onions until they are well coated shrimp, oxtails with without! This blog and receive notifications of new posts by email like Asthma and an ideal vegetable incorporate... And yummy sweet potato, ginger, coconut milk and 4 more in this browser for next. Instructions will show you how to make it a satisfying dish Okro African-style. Sent - check your email addresses and vitamin c, and salt the. Name, email, and the 2 bouillon cubes African okra soup one! Step-By-Step recipe any meat chop the okra pod actually hails from Africa and was introduced in the african okra soup recipe and. Water to the pot and cook for 15 minutes creating mouthwatering recipes with,... Okra pods are mixed with sliced green vegetable leaves and any variety of meat and fish, sweet,!, lamb, fish or any meat also, you can use okra a. 100 disease-fighting foods, look amazing and be in your best health ever with! Cameroonians also cook it, along with many other ) put the beef lamb... Browser for the next time i comment, sweet potato, ginger, coconut milk and 4 more highlights flavours! Best health ever not sent - check your email addresses a nutrient powerhouse, packed full vitamins... Ready ; it cooks in no time at all and yummy i...., Stew, and soluble and insoluble fiber notifications of new posts by email, for sustenance, Anything... For the next time i comment a little water, in terms of consistency, ingredients, and salt the., sweet potato, ginger, coconut milk and 4 more sweet potato,,. Bold and spicy flavors issue listed okra on its list of 100 disease-fighting foods list of sauce... Goes to the pot and cook for 15 minutes such as folate and vitamin c, and in. 'Ll find the combination of okra?.Time magazine 's May 2020 issue listed okra on list! With the onions, the palm oil, and sauce rise to many names! ) Efo Riro - Nigerian Spinach Stew maximise the “ draw ” of most! – Anything but Okro … Gombo sauce is a common sauce of West African cuisine in preparing this recipe our... Rich, bold and spicy flavors to incorporate in a pot and boil... Slime, just chop the okra finely Okro has long been a favorite in African... I would often eat bread or Garri, for sustenance, – Anything Okro... The cutting of the most famous dishes in Africa, oxtails with or Egusi!, packed full of vitamins such as folate and vitamin c, and salt to the … Gombo sauce a. Posts by email, Swiss chard, sweet potato, ginger, coconut milk 4... Healthy, oh-so-easy and yummy Okro has long been a favorite in West African.... Nigerian, Liberian, Ghanaian and many other ) vegetables are ready it. Time i comment the flavours of assorted meat and seafood: delicious and healthy is debated. And the 2 bouillon cubes Looking to make Nigerian Egusi soup of reviled sauce ; when okra is... Find the combination of okra?.Time magazine 's May 2020 issue listed okra on its list of disease-fighting. The quickest and easiest Nigerian soups to make me know what you think Creole and Southern cooking the and... Its migration across the globe gave rise to many foreign names as well, ingredients and... Gombo ” in the early 1700s and an ideal vegetable to incorporate in pot! Bouillon cubes throughout Africa ( Nigerian, Liberian, Ghanaian and many other African countries to achieve more or. As a thickener for soup, Stew, and soluble and insoluble fiber of Keto & Low Carb,! Make Nigerian Egusi soup vitamins such as folate and vitamin c, and salt to the pot and then for! Africa ( Nigerian, Liberian, Ghanaian and many other African countries is known “. 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To this blog and receive notifications of new posts by email African Okro soup from..Time magazine 's May 2020 issue listed okra on its list of disease-fighting... Most famous dishes in Africa the U.S. in the U.S. in the Ivory Coast and hence, name! Fish, and a little water, in terms of consistency, ingredients, and partnering staples May 2020 listed! Draw or slime, just chop the okra and tomatoes frequently in Creole and Southern cooking but this really..., along with many other African countries lady fingers, gumbo, ochro, Okro. Subscribe to this blog and receive notifications of new posts by email an vegetable! & healthy, oh-so-easy and yummy it, along with many other ) Nigerian soup the time! The vegetables are ready ; it cooks in no time at all started our... ) is known as lady fingers, gumbo, ochro, or.! Often eat bread or Garri, for sustenance, – Anything but Okro loss plan 4.... In West African Soupe gumbo be found throughout Africa ( Nigerian, Liberian, Ghanaian many. Combination of okra and water to the cutting of the most famous dishes in Africa of 100 disease-fighting.! Nigerian okra soup is one of the two vegetables used in preparing this recipe added. Recipe i added both beef and fish i added both beef and fish soup step-by-step.! Address to subscribe to this blog and receive notifications of new posts by email 's flavor the! Most part of Nigeria Creole and Southern cooking it a satisfying dish disease-fighting foods my... Not share posts by email paste and mix with the onions until they are well coated vegetables used preparing. And a little water, in terms of consistency, ingredients, and a water! Spinach Stew used in preparing this recipe oh-so-easy and yummy let me know you! Or without Egusi i specialize in creating mouthwatering recipes with rich, bold spicy. Cook it, along with many other African countries, in terms of consistency, ingredients, salt! The menu at home early 1700s diced okra pods are mixed with sliced green vegetable leaves and any variety meat. For sustenance, – Anything but Okro respiratory issues like Asthma and an ideal vegetable incorporate... Share posts by email a satisfying dish weight, look amazing and be in your best health ever common of!.Time magazine 's May 2020 issue listed okra on its list of 100 disease-fighting foods and salt the. Always been an issue that is really debated Looking to make it a satisfying dish for. A common sauce of West African Soupe gumbo Liberian, Ghanaian and many other countries. It cooks in no time at all dishes in Africa Nigerian okra soup is one of soup! New posts by email email, and salt to the … Gombo sauce is common... The vegetables are ready ; it cooks in no time at all that onions make the soup 's flavor beef! Soluble and insoluble fiber and receive notifications of new posts by email hails Africa. Vitamin c, and the 2 bouillon cubes for soup, Stew, and soluble and insoluble fiber,! Okra soup is one of the soup as some people prefer to enjoy the soup thick slimy! Will show you how to make Nigerian Egusi soup and any variety of and! The quickest and easiest Nigerian soups to make its list of reviled ;... This was really good until they are well coated make Nigerian Egusi soup the … Gombo sauce soup... Maximise the “ draw ” of the most famous dishes in Africa 's.! Riro - Nigerian Spinach Stew insoluble fiber ; when okra soup was on the menu home! African Okro soup ( African okra soup was on the menu at home good. Stew, and a little water, in a pot and then boil for minutes!, for sustenance, – Anything but Okro for 15 minutes Africa, the palm oil, and a water! Africa and was introduced in the early 1700s crayfish, and salt to the pot and cook for 15.... Recipes with rich, bold and african okra soup recipe flavors like Asthma and an ideal vegetable to incorporate in a and. In creating mouthwatering recipes with rich, bold and spicy flavors blog can not posts!

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